Simple Tips to improve your health

In this post you will know the some of the tips to improve your health. Now a days, every one is busy with their work but no one caring their health. So i am providing some simple tips to improve their health. They are

1. Drink a jug full of water right after waking up in the morning (Use a copper mug for added health benefits)
2. Switch from drinking Coffe and Tea to Organic Green Tea
3. Meditate for 10 minutes daily to remove stress and increase the grey matter concentration in the brain.
4. Hit the gym 5 days a week.
5. Drink about 1/2 liter milk every day to fulfill body’s calcium needs.
6. Keep Saturdays for Running, Cycling, Cardio sessions.
7. Take up a sport like Competitive Swimming, Tennis, Badminton etc. on Sundays, for it will improve your flexibility and endurance.
8. Eat Amla and a handful of soaked almonds and walnuts every morning.
9. Stop the intake of artificial sugar. Switch to Honey.
10. Drink a large glass of Orange/Mousambi Juice every evening to maintain your Vitamin C levels in the body.
11. Get a head and body massage every Sunday (Use almond oil for massage)
12. Totally give up upon snacks like Chips, Samosas, Burgers, Coke, French Fries, Oily Paranthas etc. and switch to healthy snacks such as dry fruits, whole grain biscuits, freshly cut fruits, Poha and brown bread sandwiches.
13. Join Yoga classes for increasing the body’s flexibility. Since bodybuilding makes the body stiff, Yoga will hugely benefit in the long run.
14. Fast on the last day of every month. (Fasting removes toxins from the body and burns excess fat)
15. Use cold showers for bathing instead of taking hot water showers. Hot water badly affects hair and makes them dry.
16. Get a complete body checkup, including all blood tests dental checkup, every 3 months.
17. Quit Smoking.
18. Quit Drinking.
19. Wake up early in the morning. I personally make it a point to wake up at 4 am.
20. Get at least 7 hours of sleep every night.
21. Sleep on your left side. This position helps to reduce nighttime heartburn symptoms.
22. Drink 4 liters of water every day. Buy a copper bottle to store water.